About Amy
Amy Frisch is a licensed clinical social worker with 25 years of experience in New York. She helps people manage stress and anxiety and works with those facing depression and mood concerns. She also supports people coping with grief and loss and those trying to build self-esteem and confidence.
Her approach is practical and respectful. She listens first and adjusts conversation and strategies to fit each person's needs. Sessions focus on clear goals and small steps that can be tried between meetings.
How Amy works
Amy pays attention to life transitions and questions about purpose. She also addresses issues that commonly affect men and women, helping people find direction and regain motivation. Her style is steady and compassionate while encouraging honest self-reflection.
She designs treatment plans in collaboration with the person seeking help. That means choosing techniques and pacing that match goals and daily life. Amy emphasizes skills people can use right away to manage symptoms and improve mood.
Over her career she has seen many patterns of stress and loss, and she draws on that experience when planning sessions. People who come to her usually want practical tools, emotional support, and a clearer sense of how to move forward.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW-R, LISW-CP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Amy uses evidence-based therapeutic techniques to address common concerns in straightforward ways. Brief, focused skills work helps people manage panic, worry, and low mood by teaching coping strategies and behavior changes. Grief work focuses on naming the loss, normalizing reactions, and creating ways to remember while moving forward.Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, life circumstances, and what feels most helpful. Together they decide which techniques to try and adjust them as progress is made.
Online therapy offers options to fit real life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or use therapy during brief pauses in a day. These formats help make care more flexible and accessible for different schedules and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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