About Amy
Amy Neighbors is a Licensed Professional Counselor (LPC) based in Arkansas with three years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or trauma. She also supports those facing issues with self-esteem, ADHD, career strain, and identity concerns.
Amy uses straightforward, person-centered methods to help people make small changes that matter. She aims to build a calm, nonjudgmental space where clients can talk through hard feelings.
How Amy works
Sessions tend to focus on clear goals and practical steps that fit each person's life. Her approach blends client-centered care with evidence-based tools like cognitive behavioral methods and dialectical behavior strategies. She draws on trauma-focused and solution-focused ideas when appropriate.
That mix helps address symptoms while teaching skills for everyday coping. Amy has worked with a wide range of concerns including parenting stress, relationship difficulties, compassion fatigue, anger, and life transitions. She also addresses more specific challenges such as body image, impulsivity, isolation, and forgiveness.
Her work often includes coaching around life purpose and communication improvements. New clients can expect a collaborative tone. Amy listens first, then helps set realistic steps for change.
She continues learning and adapting her methods to better support each person who comes to therapy.
Amy lists 5 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using proven approaches in online care
Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the person's lead, reflects what is said, and helps clarify goals. This approach is helpful for people who want to feel heard and build motivation to change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses practical exercises and skill-building to reduce anxiety, manage mood, and change unhelpful patterns. CBT is often used for depression, anxiety, ADHD-related challenges, and stress management.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences. Together they choose methods that fit the situation and adjust them over time as progress is made.
Online therapy offers several ways to connect: video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth sessions and visual cues, phone works well when bandwidth is limited, live chat suits shorter check-ins, and text lets people check in between sessions. These options make it easier to fit therapy into a busy life and to keep work on coping skills steady between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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