About Amy
Amy Nevells helps people facing stress, anxiety, trauma, and major life changes. She is a Licensed Professional Counselor (LPC) in South Carolina with 25 years of experience. Her approach is straightforward and practical for people who want real change.
Amy creates a calm, nonjudgmental space where clients can talk about hard feelings. She aims to help people feel heard and more in control. Sessions focus on clearer thinking and manageable steps rather than long lectures.
How Amy works
She uses tools from cognitive behavioral therapy to identify unhelpful thoughts and change patterns that keep problems going. Mindfulness techniques help people stay grounded when anxiety or strong emotions rise. Motivational interviewing and solution-focused work are used to set realistic goals and build momentum.
Amy has extensive experience supporting people who have lived through trauma, abuse, or assault. She also helps clients dealing with grief, caregiver stress, chronic illness, and issues related to aging. First responder and veteran concerns are among her focus areas as well.
Practical concerns like anger, low self-esteem, and compassion fatigue are addressed with targeted strategies. For those juggling life transitions or searching for purpose, she offers coaching-style support alongside therapy. Her style is collaborative and goal-oriented, with attention to small wins along the way.
Amy lists 5 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and healing
Amy often uses cognitive behavioral therapy to help people spot unhelpful thinking and change behaviors that keep problems going. This approach is useful for anxiety, depression, and stress because it breaks big issues into practical steps.She also draws on mindfulness therapy to teach simple attention and grounding skills. Mindfulness helps people manage intense emotions and stay present during stressful moments. Motivational interviewing is used to find personal reasons for change and to build commitment to small, steady goals.
Choosing the right approach is a team effort. Amy works with each person to pick methods that match their goals, life situation, and comfort level. She adjusts strategies over time so they keep working as needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit care into busy days and varied schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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