About Amy
Amy Pullen is a licensed mental health counselor (LMHC) in Indiana with seven years of clinical experience. She focuses on common, painful concerns like stress, anxiety, depression, and mood swings. She also helps people navigate relationship strain, family conflict, parenting stress, and the effects of past trauma and abuse.
Amy begins by listening closely so she understands each person's story and strengths. She uses practical, evidence-based therapeutic techniques to address symptoms and teach coping skills.
How Amy works
Sessions are straightforward and goal-focused, with steps that feel manageable between meetings. People come for a range of challenges, including attention and impulsivity issues, anger, low self-esteem, and major life changes. Amy also addresses adoption and foster care concerns, attachment difficulties, autism-related needs, and blended family stress.
She works with people affected by domestic violence, divorce, hoarding, dissociation, and co-occurring problems. Her background includes seven years of professional work helping clients untangle the habits and patterns that keep problems going. She treats bipolar disorder and supports people coping with grief, guilt, and shame.
Amy values collaboration and helps clients set realistic goals and small steps toward them. Sessions are offered in English and are delivered online in formats that include video calls, phone sessions, live chat, and text-based messaging. To begin, a prospective client completes a short matching questionnaire and schedules sessions according to therapist availability.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Amy uses evidence-based therapeutic techniques that focus on skills, symptom reduction, and building healthier habits. One common approach she relies on teaches practical coping skills for managing anxiety and stress, such as breathing strategies, grounding techniques, and activity planning to reduce overwhelm. These tools help when anxiety, panic, or ongoing worry get in the way of daily life.She also uses problem-solving and behavioral strategies to address mood symptoms and impulsivity. These methods break big problems into smaller steps, build routines that stabilize mood, and work on impulse control. That kind of work is useful for depression, bipolar symptoms, or difficulties with attention and behavior.
Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped in the past, then try techniques that fit the person’s needs. Progress is reviewed and methods are adjusted as needed so the plan stays practical and useful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible and flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are helpful when bandwidth is limited or when a session is easier without video. Live chat and text messaging support quick check-ins, shorter exchanges, or ongoing written reflection between longer sessions. These options let people fit therapy around work, childcare, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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