About Amy
Amy Wright uses a person-centred approach to counselling. She focuses on creating a warm, respectful space where people can talk through what feels hard and work towards clearer next steps. Amy is based in the United Kingdom and has 14 years of experience in the counselling field.
She holds BACP accreditation, which she uses to guide professional practice. Amy helps people dealing with stress, anxiety and low mood. She supports those facing relationship strains, parenting pressures and the impact of grief.
How Amy works
Addictions, compassion fatigue and trauma are also areas she addresses in sessions. Her additional focus areas include attachment and abandonment concerns, autism and Asperger syndrome, blended family challenges, and issues around body image and self-worth. Amy also works with people coping with chronic pain, illness or disability and with fertility or fatherhood-related stresses.
She describes her work as inclusive of LGBT people. Sessions are tailored to each person. Amy usually offers open-ended counselling but can arrange shorter blocks when that suits someone better.
She aims to build an equal, trusting relationship and to help people find their own ways forward. Practical support is part of the work. Amy listens, reflects and helps identify small changes people can try between meetings.
Over time clients often gain clearer understanding of patterns, stronger coping skills and more confidence to make decisions.
Amy lists one way of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How person-centred therapy works online
Amy uses client-centred therapy as her main approach. This means sessions focus on the person's own experience, with the counsellor offering empathetic listening and reflection. It suits people who want a compassionate space to make sense of feelings, build self-understanding and explore decisions.Finding the right approach is a collaborative process. Amy will discuss goals, preferences and what feels most helpful in early sessions. Together they decide how the work should proceed, whether that means open-ended exploration or a shorter, targeted course of meetings.
Online formats make therapy flexible and easier to fit around life. Video calls allow face-to-face conversation when looking for a strong personal connection. Phone sessions can be less demanding on bandwidth and useful for shorter check-ins. Live chat and text messaging suit people who prefer typing, need on-the-go updates or want written reflections to read back between sessions. Registered or accredited professionals can adapt these options to suit each person's needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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