About Anaisa
Anaisa Khatri helps people facing stress, anxiety, depression, grief and trauma. She also supports people dealing with relationship and intimacy issues, addiction, sleep and eating problems, ADHD and career or parenting stresses. Anaisa works with clients on self-esteem, anger, coping with life changes and compassion fatigue.
She uses practical tools and conversation to make progress together. Anaisa is a psychotherapeutic counsellor with nine years of experience and the NCPS credential.
How Anaisa works
She mixes approaches to suit each person's needs rather than relying on a single method. Sessions are conversational and informative, with a focus on listening and understanding first. She avoids judgement and aims to help people find their own solutions.
In practice Anaisa draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy for skills-based change. She also uses Acceptance and Commitment Therapy and attachment-focused work when exploring relationships and long-standing patterns. These methods are adapted depending on whether someone wants short-term coping tools or deeper exploration.
People come to Anaisa for many reasons, including adoption and foster care questions, body image and eating concerns, domestic violence, substance issues, dissociation and personality-related struggles. She can help with blended family dynamics, divorce and separation, and recovery from trauma or abuse. Sessions can explore both immediate problems and longer-term patterns.
Anaisa offers therapy in English and Spanish and works with international clients. She provides video calls, phone sessions, live chat and text messaging. Her aim is to build a trusted working relationship and support steady, manageable progress.
Anaisa lists 11 ways of working on the entry:
What Anaisa works with
The areas below are the ones Anaisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Anaisa commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people change unhelpful thoughts and build values-based action. CBT offers clear techniques for managing anxiety and depression, while ACT focuses on noticing thoughts and committing to meaningful steps despite them.She also draws on Attachment-Based Therapy to look at how past relationships shape current patterns. That approach helps when relationship difficulties, intimacy concerns or long-standing trust issues are a focus in therapy. Anaisa will discuss which methods may help most and will adapt them to fit each person's goals and situation in a collaborative way.
Online sessions are offered via video calls, phone, live chat or text messaging. Video lets you use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text are useful for ongoing support, brief reflections and flexible timing. These options aim to make therapy more accessible and easier to fit around work, family and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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