About Anamika
Anamika Saggar welcomes people who are feeling overwhelmed, stuck or unsure how to move forward. She writes in a straightforward way and aims to make the first steps easier for anyone worried about stress, anxiety, relationships or major life changes. She works in a simple, conversational style.
Sessions focus on listening, practical strategies and small changes that add up. Anamika tailors conversations and plans to each person's needs and circumstances.
How Anamika works
Anamika draws on 12 years of experience in counselling alongside work for a government department. She combines client-centred care with cognitive behavioural approaches and solution-focused ideas to address immediate problems and longer standing patterns. Common themes she helps with include grief, parenting pressures, family conflict, trauma and abuse, intimacy difficulties, anger and self-esteem worries.
She also supports people coping with abandonment, attachment issues, body image concerns, codependency and communication problems. Sessions are offered in English, Hindi, Punjabi and Urdu to suit different language needs. Anamika works with people in the United Kingdom and accepts international clients who prefer online options.
Her approach is warm and respectful. She encourages people to name small goals and try practical steps between meetings. The aim is to help clients feel more in control and better able to face day-to-day life.
Anamika lists 5 ways of working on the entry:
What Anamika works with
The areas below are the ones Anamika selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English, Hindi, Punjabi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Attachment-based work looks at how early relationships shape current feelings and reactions. It helps people who struggle with trust, closeness or cycles of withdrawal and pursuit in relationships by exploring patterns and offering new ways of relating.Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and actions connect. It offers clear strategies to reduce anxiety, manage low mood and change unhelpful habits through practical exercises and step-by-step plans.
Finding the right approach is part of therapy. The therapist will work together with each person to decide which methods fit their needs, goals and preferences. That might mean using attachment ideas one week and CBT tools the next, or practising solution-focused steps to solve a pressing problem.
Online sessions include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text works well for ongoing support and for people who prefer typing their thoughts.
These options make it easier to fit therapy around work, caring duties and travel, and allow people in other regions to access registered or accredited professionals. The focus stays on practical, collaborative work to help people make steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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