About Anastasia
Anastasia Ingram-Flores is a licensed clinical social worker who focuses on helping people manage stress, anxiety, low self-esteem, mood disorders, and life changes. She works with individuals facing depression, bipolar disorder, grief, and struggles with motivation or addiction. Her approach is respectful and compassionate, aimed at making small changes that feel doable.
She starts by listening to what matters most to each person. Conversations and goals are shaped around real-life needs, not one-size-fits-all plans.
How Anastasia works
Sessions are practical and compassionate, with attention to everyday challenges like work strain, career choices, or seasonal mood shifts. Anastasia uses methods that emphasize empathy and collaboration. She draws on client-centered therapy to follow each person’s lead and on motivational interviewing to build motivation for change.
She also incorporates skills from dialectical behavior therapy and mindfulness to help manage intense emotions and reduce panic symptoms. Her background includes nine years of professional experience as a California LCSW. That experience includes supporting people with attachment concerns, communication problems, codependency, and cultural or discrimination-related stress.
She frames treatment around achievable steps, whether working through grief or rebuilding confidence after a setback. Clients can expect a steady, practical focus in sessions. Anastasia helps people set clear goals and practices ways to cope between meetings.
The tone is calm, patient, and goal-oriented to help people move forward at a manageable pace.
Anastasia lists 5 ways of working on the entry:
What Anastasia works with
The areas below are the ones Anastasia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy focuses on listening and following the person’s priorities. It helps when someone needs space to tell their story and set goals at their own pace. Dialectical behavior therapy, or DBT, teaches concrete skills for managing intense emotions and reducing panic; these skills can be practiced between sessions to steady mood swings. Mindfulness therapy brings attention to the present moment and simple breathing or noticing exercises that reduce stress and improve focus.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily routines to choose methods that fit. This collaborative process means approaches can change over time as needs evolve and small adjustments are tested.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls are good for face-to-face conversation and skill teaching. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins, homework review, or spot coaching between longer meetings.
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Common questions
What issues does Anastasia help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
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How do I begin therapy with Anastasia?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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