About Andrea
Andrea Beltran is a licensed social worker in Colorado who draws on a decade of clinical experience. She works with people facing stress, anxiety, low self-esteem, ADHD concerns, and major life changes. Andrea uses a compassionate, respectful style and meets each person where they are.
Her approach begins by listening closely to what matters most to the individual. She tailors conversations and plans to each person's needs instead of using one-size-fits-all techniques.
How Andrea works
Sessions focus on practical steps to manage symptoms, improve focus, and build confidence over time. Andrea combines client-centered work with tools from cognitive behavioral and dialectical behavior therapies. She also integrates mindfulness and motivational interviewing to help people notice patterns and take meaningful action.
These methods are used to address mood challenges, panic attacks, and struggles with motivation or impulsivity. She has worked with people dealing with caregiver stress, workplace issues, fertility concerns, and relationship communication problems. Andrea also helps those coping with guilt, shame, loneliness, life purpose questions, and social anxiety.
Conversations are straightforward and goal-focused. Andrea supports people through each stage of change, from sorting out immediate coping strategies to building long-term skills. She emphasizes small, achievable steps that fit into everyday life.
Andrea lists 7 ways of working on the entry:
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches applied to online care
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and guides the conversation toward goals they care about. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is useful for anxiety, low mood, and panic symptoms. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and impulsivity and includes techniques for improving regulation and distress tolerance. Finding the right approach is a collaborative process. The therapist will discuss concerns and preferences, try techniques that match those goals, and adjust the plan as progress is made. Clients and the therapist decide together which methods feel most helpful. Online sessions can be held by video call, phone, live chat, or text-based messaging to fit different routines. Video calls are good for face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share thoughts between sessions. These options make it simpler to get consistent care while balancing work, family, and other commitments.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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