About Andreia
Andreia Jennings offers a thoughtful, person-focused approach that aims to help people make sense of difficult feelings and life events. She blends an existential outlook with relational and trauma-informed ideas to support people who feel stuck or overwhelmed. Andreia speaks English and Romanian and practises from the United Kingdom.
Andreia draws on Attachment-Based Therapy to look at how early relationships affect current patterns. She also uses Client-Centred Therapy to create a warm, non-judgemental space where people can talk through what matters to them.
How Andreia works
Her work includes Trauma-Focused Therapy for those coping with past abuse or post-traumatic stress. Over 14 years she has supported people with stress, anxiety and depression, as well as grief, addictions and eating and food-related issues. She also helps with relationship and intimacy-related concerns, parenting pressures, career worries and coping with life changes such as divorce or separation.
Additional areas she addresses include abandonment, guilt and shame, dissociation and feeling isolated or empty. Andreia combined earlier studies in medicine and philosophy with later psychotherapy training, and she has brought those perspectives into her practice. Since 2015 she has worked specifically with eating disorders, adding practical skills and awareness to her approach.
She also draws on ideas from narrative therapy and modern psychotherapeutic thinking about how emotional energy flows inside us and between people. In sessions she focuses on practical ways to reconnect with self and others, heal past ruptures and rebuild routine.
The aim is to help people restore a sense of direction and meaning, and to find steady ways to manage mood and stress.
Andreia lists 5 ways of working on the entry:
What Andreia works with
The areas below are the ones Andreia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English, Romanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online appointments
Andreia offers Attachment-Based Therapy and Trauma-Focused Therapy as central parts of her work. Attachment-Based Therapy looks at how early relationships shape current ways of relating and helps people change repeating patterns. Trauma-Focused Therapy concentrates on addressing the impact of traumatic events so people can reduce symptoms of post-traumatic stress and reclaim daily functioning.Choosing the right approach is treated as a shared process. Andreia collaborates with each person to identify goals, preferences and practical needs, and then adapts methods over time. She often blends relational, existential and trauma-focused ideas so the work fits each person's story and current challenges.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy around work, parenting and travel while keeping therapeutic continuity.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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