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Portrait of Andrew Cull

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Andrew Cull, NCPS

Practical steps to reduce anxiety and rebuild confidence

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01

About Andrew

Andrew Cull is a counsellor who helps people who feel overwhelmed, anxious, or disconnected from themselves. He introduces simple steps to reduce stress and to build steadier self-esteem. He works in a straightforward, calm way that aims to make therapy feel manageable from the first session.

He uses Cognitive Behavioural Therapy, which focuses on how thoughts, feelings and actions link together. He also brings client-centred listening so people feel heard, and mindfulness techniques that help with staying present.

02

How Andrew works

Sessions are shaped around what each person needs rather than following a fixed script. Andrew has nine years of experience working with a wide range of concerns. These include anxiety, depression, addiction, grief, trauma and abuse, intimacy-related issues, eating and sleeping problems, and coping with life changes.

He also supports people facing ADHD, bipolar difficulties, career stress, and issues around identity and relationships. He attends to more specific areas too, such as abandonment, adoption and foster care experiences, attachment issues, autism and Asperger syndrome, body image, caregiver stress, chronic illness and disability, and elements of kink and alternative sexual culture.

This breadth lets him adapt conversations to complex, mixed concerns. Andrew is registered with NCPS and works with people across the United Kingdom and internationally. Sessions are offered in English and can be delivered by video call, phone, live chat or text-based messaging.

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Andrew lists 7 ways of working on the entry:

03

What Andrew works with

The areas below are the ones Andrew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register NCPS
Years in practice 9
Languages English
Session format Online: video, phone, live chat or messaging
Country United Kingdom

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

How his approach works online and in sessions

Client-Centered Therapy places the person's own experience at the heart of sessions, with a focus on listening, empathy and working at the client’s pace; it helps when people want to be understood and to find their own solutions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and gives practical strategies to reduce anxiety, improve mood and change unhelpful habits. Mindfulness Therapy teaches simple attention and breathing practices to manage stress and to stay calmer in challenging moments.

Finding the right approach is part of the work. Andrew will talk with each person about their goals and preferences, then suggest ways to combine methods. That decision is made together and can change as needs evolve during therapy.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for deep conversation and visual cues, phone can be lighter on bandwidth, live chat suits shorter check-ins, and text messaging helps when clients prefer writing between appointments. These options help people fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.

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06

Common questions

What concerns does Andrew commonly help with?
He supports people dealing with stress, anxiety, depression, addictions, grief, trauma and abuse, intimacy issues, eating and sleeping problems, parenting and career stress, ADHD and bipolar challenges, among other concerns.
What is his therapeutic style like?
Sessions combine Cognitive Behavioural Therapy, client-centred listening and mindfulness techniques to create practical strategies and clearer understanding of emotional patterns.
How much experience does he have?
He has nine years of experience working with a wide range of mental health and life concerns.
What credentials and where is he based?
He is registered with NCPS and practices from the United Kingdom while working with clients internationally.
Which languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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