About Andrew
Dr. Andrew Perez helps people manage stress, anxiety, depression, addictions, and relationship or intimacy concerns. He addresses grief, trauma and abuse, sleeping and anger difficulties, self-esteem struggles, and challenges like ADHD or bipolar mood issues.
He also supports people facing life changes, career stress, and LGBT-related concerns. He takes a practical, straightforward approach in sessions. He listens first to understand what matters most to the person.
Then he and the person set clear goals and try methods that match those goals.
How Andrew works
Sessions are collaborative and focused on what can be done between visits. Dr. Perez uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and habits.
He also draws on client-centered methods to keep conversations rooted in the person’s priorities. Solution-focused and dialectical behavior strategies are used when short-term problem solving or emotion regulation skills are helpful. He earned a Bachelor of Arts in psychology and criminal justice, a Master of Arts in clinical psychology, and a Doctor of Philosophy in rehabilitation counseling.
He holds licensure as a Licensed Professional Counselor, or LPC, in Texas and has nine years of post-licensure practice experience. Sessions are offered in English and are available through several online formats. The therapist adapts techniques to fit each person’s situation and works with them to track progress and adjust the plan as needed.
Andrew lists 4 ways of working on the entry:
What Andrew works with
The areas below are the ones Andrew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Grief
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Dr. Perez commonly uses cognitive behavioral therapy and solution-focused techniques in online work. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and teaches concrete strategies to change unhelpful patterns. Solution-focused therapy emphasizes small, practical steps and quick problem-solving to reach specific goals.Choosing the right approach is part of the work together. The therapist will talk with the person about their needs, goals, and preferences and will try methods that fit. Adjustments are made over time so the plan stays useful and realistic.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls let people use visual cues and more traditional talk therapy. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can provide shorter check-ins or ongoing support between full sessions. These options make therapy more flexible for people with busy lives or varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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