About Aneta
Aneta Kolodziejska offers person-centred counselling that focuses on the client’s experience and personal goals. She blends this approach with cognitive behavioural techniques and psychodynamic ideas to tailor sessions to what each person needs. Sessions are aimed at making everyday problems feel more manageable and giving practical steps people can try between meetings.
She helps with stress, anxiety and low self-esteem using clear, simple tools. She also supports people dealing with grief, depression, addictions and relationship or intimacy-related worries.
How Aneta works
Career concerns, life changes and compassion fatigue are other common themes she addresses. With three years of practice, Aneta brings experience working across a wide range of issues. She is registered with the British Association for Counselling and Psychotherapy, BACP.
Her work emphasises listening first, then building practical strategies together. Sessions are available in English and Polish and are offered across the United Kingdom. Meetings can take place via video call, phone, live chat or text messaging to suit different needs and schedules.
The subscription model used for sessions can be cancelled at any time. People who start work with Aneta usually begin by completing a short matching questionnaire and then scheduling according to therapist availability. She aims to help people find more balance, understand recurring patterns, and develop small changes that add up over time.
Aneta lists 3 ways of working on the entry:
What Aneta works with
The areas below are the ones Aneta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding a person’s experience. Online sessions using this approach give space for someone to talk through feelings and priorities while the counsellor follows their lead. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. Through remote sessions CBT can deliver practical exercises and clear steps to reduce anxiety, manage low mood or change unhelpful habits.Finding the right approach is part of the therapy work. The counsellor will discuss goals, preferences and what feels most helpful, then adapt methods together. This is a collaborative process that can change as needs evolve, based on what works in practice.
Online formats offer practical flexibility. Video calls allow face-to-face interaction when you prefer to see the counsellor. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer typed communication or need to fit support around a busy day. These options make it easier to keep to a regular schedule and access therapy from different locations across the United Kingdom.
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Common questions
What kinds of problems can she help with?
What is her therapeutic style?
How much professional experience does she have?
Where is she based and what credential does she hold?
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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