About Angela
Angela Guy offers a warm, person-focused way of working. She uses client-centred and mindfulness approaches to help people talk through stress, anxiety and relationship issues. Angela aims to make the first steps feel manageable and encouraging.
She is listed with the British Association for Counselling and Psychotherapy, BACP. Her sessions focus on listening without judgment and helping people notice what matters most to them. She helps with low mood, self-esteem and motivation by using simple, practical exercises and guided awareness.
How Angela works
Mindfulness techniques are used to bring attention to the present moment and reduce overwhelming thoughts. Angela also supports people coping with major life changes, grief and trauma-related difficulties. She works with concerns such as intimacy-related issues, compassion fatigue and the impact of chronic health problems.
Communication problems, codependency and attachment-related worries are included in her areas of practice. Her work includes support for career-related stress, feelings of emptiness, jealousy, guilt and forgiveness. She is experienced in helping people manage the effects of post-traumatic stress and Seasonal Affective Disorder.
Sessions are shaped around each person’s pace and goals. Angela has four years of professional experience. She draws on straightforward conversation, reflective listening and practical tasks between sessions.
The approach aims to help people build steadier routines, clearer boundaries and more reliable ways of coping. If someone needs a calm, steady presence while working through difficult issues, Angela offers that support.
Angela lists 2 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred and mindfulness approaches work online
Angela uses client-centred therapy to create a listening space where the person sets the pace and priorities. This approach focuses on empathetic listening, reflecting back what is said, and helping people clarify what they want to change or keep. It is useful for worries about relationships, self-esteem and life transitions.Mindfulness therapy in her work teaches straightforward practices for noticing thoughts, bodily sensations and moods. These exercises help reduce reactivity to stress and support managing anxiety, low mood and grief. Mindfulness is offered as short, practical tasks rather than lengthy meditations so they fit into everyday life.
Choosing the right approach is part of the therapy journey. Angela will discuss different methods and work collaboratively to find what suits each person’s goals and preferences. Plans are adjusted over time as needs change and progress is noticed.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and body language to be seen. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text messaging suit brief check-ins, written reflection or when someone prefers not to be on camera. Together these options give flexibility to make regular work on concerns possible around everyday commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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