About Angela
Angela Howes supports people dealing with stress, anxiety, addiction, trauma, and low self-esteem. She helps with depression, relationship and family concerns, grief, parenting strains, anger, career transitions, and questions about life purpose and self-love. Angela uses practical conversation and goal-focused work to help people feel steadier and more capable.
She is a licensed independent social worker, holding LISW and LCSW credentials, and brings five years of clinical experience. Angela adapts the pacing and focus of sessions to each person's needs.
How Angela works
She emphasizes simple, usable strategies rather than jargon-heavy explanations. In sessions she blends client-centered listening with cognitive behavioral techniques and mindfulness practices. That means people get space to tell their story, and also walk away with doable tools to manage mood, intrusive thoughts, and stressful moments.
Motivational interviewing and solution-focused methods are used when someone wants concrete planning and encouragement for change. Angela describes therapy as a partnership. She works with clients to set realistic short-term steps and to track progress over time.
Sessions can include reflection, skill-building, or brief coaching depending on what a person wants to work on. She encourages people to take the first small step, and recognizes that starting therapy can feel difficult. Her approach is direct but warm, with attention to practical outcomes and personal values.
Angela lists 6 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Training and background
| Registers | LISW, LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Angela’s Approaches Work Online
Client-centered therapy focuses on listening and understanding a person's experience. It gives people space to tell their story and helps the therapist tailor sessions to what matters most to them.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It provides concrete tools to change patterns that keep someone stuck, which can help with anxiety, depression, and stress.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. Those techniques can be used in everyday moments to manage overwhelming feelings.
Finding the right approach is part of the work. The therapist collaborates with each person to test methods and pick what fits their goals and preferences. Together they set small steps and adjust plans based on progress and feedback.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and visual cues. Phone calls work when someone needs a lower-bandwidth option or a check-in during a break. Live chat or text can be shorter touchpoints for quick support or ongoing coaching between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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