About Angela
Angela Medina is a Licensed Professional Counselor with 15 years of experience who helps people manage stress, anxiety, depression, and trauma. She speaks English and Spanish and works with concerns such as parenting strain, ADHD, addictions, grief, and relationship problems. Her style is warm and collaborative, aiming to meet each person where they are.
Her approach blends client-centered care with practical tools from cognitive behavioral therapy and mindfulness. She also uses solution-focused and trauma-focused techniques when appropriate.
How Angela works
Sessions focus on clear goals, skill building, and starting with small, doable steps that fit everyday life. Angela avoids labels that feel stigmatizing and centers compassion and respect in sessions. She pays attention to how culture, immigration experience, and family of origin shape challenges.
She helps people who are coping with blended family issues, caregiver stress, financial worries, and feelings of guilt or shame. Practical concerns are part of the work. Angela talks through communication problems, impulsivity, jealousy, and infidelity in straightforward ways.
She supports people facing life transitions, burnout or compassion fatigue, and those seeking greater clarity about life purpose. Therapy with Angela often combines conversation, problem-solving, and mindfulness practices to reduce symptoms and build new habits. She encourages active collaboration on goals and adapts strategies to each person’s situation.
If someone wants help handling everyday stressors or deeper trauma, she offers steady guidance and concrete steps.
Angela lists 5 ways of working on the entry:
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Client-centered therapy focuses on understanding each person's experience and building a trusting relationship. The therapist offers empathy and reflection so people can clarify values and make their own choices. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. Mindfulness therapy brings attention to the present moment through simple exercises that reduce reactivity and help manage stress.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or has not helped before. Together they choose or combine methods and adjust the plan as progress is made so sessions feel useful and relevant.
Online sessions offer flexibility for busy lives. Video calls are useful when visual cues matter and longer work can be done. Phone sessions work well when bandwidth is limited or a quieter rhythm is needed. Live chat and text-based messaging are good for brief check-ins, skill practice, or when someone prefers written communication. These options make it easier to fit regular work on stress, trauma recovery, or behavior change into a daily routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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