About Angela
Angela Rees welcomes people who are feeling overwhelmed by stress, anxiety, grief or low mood. She introduces a calm, non-judgemental space where someone can talk about worries, loss, or low self-esteem. Angela aims to help people take small, practical steps towards feeling more able and more hopeful.
Angela is accredited with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience. She focuses on practical support for coping with life changes, motivation, confidence and depression.
How Angela works
Her sessions are conversational and straightforward, with attention to what matters most right now. In sessions Angela helps people work through guilt, shame and forgiveness at a pace that feels manageable. She also supports those dealing with isolation, communication problems and the strain of caregiving.
Angela pays attention to mood and panic symptoms and helps clients build skills to manage them in daily life. Her way of working is collaborative. Angela listens first, then helps set realistic goals and small steps for change.
She encourages practical strategies and clearer thinking alongside space to reflect on feelings. People who want someone steady and approachable for difficult times often choose Angela. Her approach suits those who want plain language, calm support and tools they can use between sessions.
What Angela works with
The areas below are the ones Angela selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Angela uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people notice unhelpful thoughts and try different ways of thinking and acting to reduce anxiety and low mood. This is useful for panic attacks, social anxiety and persistent low mood.Another method focuses on coping skills for life changes and grief. It helps people build routines, manage overwhelming feelings and reconnect with things that bring purpose and energy. That approach is often helpful for people dealing with loss, caregiver stress or a midlife crisis.
Finding the right approach is part of the work. Angela will talk with each person about their needs, goals and what feels comfortable. Together they decide which techniques to try and adjust the plan as things change.
Online therapy offers flexible ways to meet. Video calls recreate a face-to-face conversation, phone sessions suit those who prefer not to be on camera, live chat can be used for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and day-to-day life while still getting regular support from a registered or accredited professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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