About Anjali
Anjali Simons is a counsellor based in the United Kingdom. She holds BACP registration and brings seven years of professional experience to her practice. She works in English and Twi and supports international clients through online sessions.
Anjali focuses on common and painful concerns such as stress, anxiety, low self-esteem and depression. She also helps people who are facing relationship strain, family problems, grief, trauma and abuse. Practical life changes like career shifts, parenting pressures and sleeping or eating difficulties are also within her focus.
How Anjali works
Her approach is person-centred and adaptable. That means conversations follow what matters most to the client, and plans are shaped around individual goals. She uses mindfulness exercises to help ground people in the present moment and draws on psychodynamic ideas to look at patterns that repeat over time.
Sessions aim to be respectful and compassionate. Anjali says she tailors dialogue and plans to meet each person’s needs. She seeks to make the work straightforward and relevant rather than full of jargon.
People choose her when they want calm, practical support to cope and to make changes. She can help with attachment and abandonment concerns, communication and codependency, blended family issues and the emotional effects of separation. The focus is on making manageable steps toward clearer thinking and better day-to-day coping.
Anjali lists 3 ways of working on the entry:
What Anjali works with
The areas below are the ones Anjali selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Twi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy that fit your life
Client-centred therapy places your concerns and goals at the heart of every session. The therapist listens carefully and follows the topics you bring up, helping you find your own solutions and priorities. Mindfulness therapy teaches simple techniques to manage intense feelings and reduce reactivity, which can help with anxiety, sleep and eating problems.Finding the right approach is part of the work. The therapist will collaborate with you to decide which methods suit your needs and preferences. That way sessions can focus on practical steps, emotional understanding or both, depending on what you want to achieve.
Online therapy makes it easier to fit counselling into a busy life. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well for people with limited bandwidth or who prefer not to use video. Live chat and text-based messaging are useful for shorter check-ins, flexible support during the day, or when writing feels easier than speaking. These options give more choice about how and when to meet a therapist.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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