About Ann
Ann Marsh focuses on people feeling overwhelmed by stress, anxiety, relationship strain or major life changes. She aims to make sessions straightforward and practical. Ann uses a calm, listening style to help people untangle difficult feelings and choose workable next steps.
Ann is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years' experience supporting people with trauma and abuse, mood and panic disorders, social anxiety and self-esteem struggles.
How Ann works
Her work also covers workplace issues, grief, and questions about life purpose. Her approach blends a few different ways of working so each session suits the person in front of her. She draws on attachment-based ideas to look at how past bonds shape current relationships.
Cognitive behavioural techniques are used to spot and change unhelpful thinking patterns. Narrative and existential elements help people tell their story and find meaning when life feels confusing. Sessions are conversational and collaborative, with practical suggestions and short exercises to try between meetings.
Ann offers sessions by video call, phone, live chat or text messaging. People interested in working together begin by completing a short matching questionnaire and then schedule according to her availability. She practises in the United Kingdom and works in English.
Ann lists 9 ways of working on the entry:
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use online
Attachment-based work looks at how early bonds shape current relationships and emotional responses. In online sessions this helps people identify patterns in close relationships and find new ways to connect or set boundaries. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical experiments. It suits worries, panic attacks and mood problems where changing thinking and small behavioural steps can reduce distress.Finding the right approach is part of the work. The therapist will listen to your goals and try different methods together to see what fits. This is a collaborative process and adjustments are made as needs and preferences become clearer.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are useful for fuller conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Chat and text messaging can suit shorter check-ins, written reflection or people who prefer typing. These options make it simpler to fit therapy around work, caring duties and daily life, while still using the same therapeutic tools and support as in-person work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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