About Anna
Anna Alberti is a Licensed Mental Health Counselor with 26 years of experience helping people facing stress, anxiety, depression, loss, addiction, and relationship concerns. She supports people coping with life changes, sleep problems, anger, low self-esteem, ADHD, compassion fatigue, and intimacy-related worries. Anna works with clients who identify as LGBT and those navigating career or caregiving strain.
Her style is warm and straightforward. Sessions focus on practical skills and clear goals.
How Anna works
She uses gentle coaching to help people find motivation and make steady changes. Anna draws on client-centered methods that prioritize each person’s values and priorities. She mixes cognitive behavioral strategies to spot and shift unhelpful thinking patterns.
Dialectical behavior approaches add emotion regulation and distress tolerance skills. When relationships are central, she uses emotionally focused and Imago ideas to improve communication and rebuild connection. Psychoeducation and mindfulness practices are woven into sessions to support daily coping and balance.
Anna emphasizes a whole-person view that considers mind, body, and spirit. She helps people set realistic treatment goals and build tools they can use between sessions. Progress is paced to match each person’s needs.
Based in Florida, Anna brings long experience to practical problems like grief, addiction, chronic illness, codependency, and divorce. She aims to make therapy clear, approachable, and focused on steps that lead toward better day-to-day functioning.
Anna lists 10 ways of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anna’s Approaches Work Online
Client-centered therapy focuses on the person’s own goals and values. The therapist listens closely, reflects what is said, and helps clients decide what matters most. This approach helps with motivation, life changes, and building self-esteem.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions teach simple tools to challenge unhelpful thinking and try new actions. CBT is often useful for anxiety, depression, sleep troubles, and many daily stressors.
Dialectical Behavior Therapy, or DBT, adds skills for handling intense emotions and staying steady under pressure. It includes techniques for emotion regulation, distress tolerance, and mindful awareness that can help with anger, relationship strain, and impulsive behaviors.
Finding the right approach is part of the work together. The therapist will talk with each person about concerns, goals, and preferences, then suggest which methods to use. That plan is adjusted over time based on what helps most.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and share longer sessions. Phone sessions work well when bandwidth is limited or for a quicker check-in. Live chat and text messaging provide short, on-the-go support and a way to keep momentum between sessions. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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