About Anna
Anna Kinga helps people manage stress, anxiety, low self-esteem and depression. She supports those dealing with relationship and family difficulties, grief and major life changes. Anna works with concerns such as sleep and eating problems, anger, compassion fatigue and career strain.
Her style is warm and straightforward. She treats the person, not the problem, and believes people know themselves best. Sessions aim to make sense of painful feelings and find small, practical steps that fit everyday life.
How Anna works
Anna draws on attachment-based ideas to look at how early relationships shape current connections. She uses emotion-focused work to help people notice, name and work with strong feelings. She also brings psychodynamic and existential perspectives to understand patterns and life meaning.
People can expect a calm, patient presence in sessions. Conversation is guided by the client’s priorities, with gentle challenges when they are helpful. Practical short-term techniques are offered when clients want focused coping tools.
Anna is a member of the British Association for Counselling and Psychotherapy, BACP. She has seven years of practice in the United Kingdom. Sessions are available in English and run online by video, phone, live chat or text messaging.
Anna lists 6 ways of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anna’s approaches work online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions can help people notice attachment patterns and try new ways of relating in everyday life. Emotionally-Focused Therapy (EFT) focuses on identifying and processing strong feelings to improve connection and reduce distress. It helps people sit with difficult emotions and build new ways of soothing themselves. Client-Centred Therapy places the person’s experience at the heart of sessions, offering a non-judgemental space to talk and make choices about change.Choosing the right approach is often a shared process. The therapist will discuss what feels most useful based on the client’s goals and preferences. Together they will try methods and adjust the focus as things change or new priorities emerge.
Online therapy by video, phone, live chat or text messaging offers flexibility for different needs. Video calls work well when visual cues and a conversational rhythm are helpful. Phone sessions need less bandwidth and can be easier when a quick check-in fits a busy day. Live chat and text messaging suit shorter check-ins or people who prefer writing to speaking. These options make it simpler to fit therapy around work, caregiving or mobility limitations and keep progress moving between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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