About Anna
Anna Ogle is a licensed marriage and family therapist with 13 years of clinical experience based in New Jersey. She focuses on helping people manage stress and anxiety, improve relationships, and build self-esteem. She also supports clients facing depression, life changes, career concerns, and ADHD-related challenges.
Anna creates a calm, nonjudgmental space where people can talk about what matters to them. She listens for patterns that keep clients stuck and helps them try small, practical changes.
How Anna works
Sessions aim to be straightforward and focused on real-life goals. Her work covers intimacy-related issues, communication problems, and struggles linked to family of origin. She also addresses anger, control issues, feelings of emptiness, and challenges around forgiveness, guilt, or shame.
Anna can help people navigate fertility concerns, financial stress, and questions about life purpose or midlife shifts. She often supports people dealing with abandonment or attachment wounds, impulsivity, jealousy, isolation, and the strain that comes with big transitions. Her approach includes coaching elements for clients who want concrete steps toward change.
Anna works in English and offers sessions in multiple remote formats including video calls, phone sessions, live chat, and text-based messaging. Prospective clients in New Jersey can start by completing a short matching questionnaire and scheduling according to the therapist's availability.
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Self-love
- Sexuality
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online support
Anna uses evidence-based techniques that focus on practical change and better coping. One approach helps people break down anxiety and stress into manageable steps and practice new ways of responding in everyday situations. Another approach looks at relationship and attachment patterns to improve communication and reduce repeated conflicts. These methods are straightforward and aimed at improving daily functioning and connection.Choosing the right way to work together is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps. Clients and the therapist decide together which approach fits preferences and needs.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions can be a simpler option when bandwidth or camera use is a concern. Live chat and text-based messaging provide shorter check-ins, quick reflections between sessions, or a way to stay connected without scheduling a full call. These formats make it easier to fit therapy into work, family, or travel schedules.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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