About Anna
Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She helps people facing stress, anxiety, relationship struggles, identity questions, and issues around self-esteem. Her work often focuses on trauma, recovery from addictions, and managing life transitions.
She blends talking therapy with practical tools. Sessions may include skill-building for anxiety, strategies to improve sleep and eating patterns, and guided work on attachment or intimacy concerns.
How Anna works
Anna aims to make therapy understandable and useful from the first few meetings. Her background includes a Master of Arts in Professional Counseling from Texas Wesleyan and a Master of Science in Exercise Physiology from the University of Texas at Arlington. She also completed a PhD in holistic health in 2023.
This mix of mental health and body-centered study informs a whole-person approach to care. Anna draws from several approaches that match the issue at hand. She commonly uses client-centered methods to follow what a person needs, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and emotionally focused strategies for relationship and attachment work.
Mindfulness and motivational interviewing are also part of her toolkit. Sessions are available in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. International clients may be seen.
Therapy is delivered through a subscription model that can be canceled at any time.
Anna lists 7 ways of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what each person needs. In online sessions this means the therapist follows the client's pace, reflects concerns back, and helps clients set goals that feel meaningful. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, sleep and eating issues, and anger. Emotionally-Focused Therapy helps people notice and name emotions and build safer emotional bonds, which is useful for attachment concerns and intimacy-related struggles.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest methods to try. This is a collaborative process and adjustments are made as progress and needs become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into tight schedules. Live chat or messaging allow brief check-ins or ongoing written conversation between sessions. These options make it easier to fit therapy into busy lives while keeping the focus on practical skills and emotional understanding.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AnnaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she address?
What is her therapeutic style like?
How long has she been practicing?
What credentials and where is she located?
Which languages are supported for sessions?
What session formats are available?
How are sessions paid for?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions