About Anne
Anne Kaeding is a licensed clinical professional counselor in Illinois with eight years of experience. She focuses on practical ways to manage stress, anxiety, low mood, and grief. She also helps with parenting challenges, relationship and family concerns, and problems with self-esteem and motivation.
She uses straightforward conversation and collaborative planning to set small, achievable goals. Sessions are adapted to each person's needs so work can move at a comfortable pace.
How Anne works
She aims to be respectful and compassionate while pushing gently toward positive change. Anne draws on evidence-based therapeutic techniques to address mood disorders, trauma, and impulsivity. That includes helping people build day-to-day coping skills for anxiety, anger, and emotional regulation.
For grief and loss she supports practical routines and ways to remember and honor what was lost. When parenting or blended family stress is the focus, she helps parents identify patterns and try different approaches that fit their household. For adoption, foster care, and attachment concerns, she works to strengthen trust and communication over time.
Anne also supports people facing burnout, compassion fatigue, and caregiver strain. Sessions can include coaching elements aimed at motivation and problem solving. She pays attention to co-occurring conditions like ADHD or bipolar symptoms and helps people juggle multiple challenges.
Her style is open, direct, and focused on helping clients make real life changes.
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Grief
- Parenting issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Anne uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building daily coping skills for anxiety and stress, such as breathing exercises, activity planning, and step-by-step exposure to difficult situations. Another approach centers on mood and behavior regulation, teaching strategies to manage impulses, mood swings, and patterns linked to depression or bipolar symptoms.Finding the right approach is part of the work together. The therapist will ask about current difficulties, goals, and preferences, and then suggest options to try. Clients and the therapist review progress and adjust methods so the plan stays useful and relevant.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls let people meet face to face when they prefer visual connection. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging work well for ongoing check-ins, brief coaching, or when writing feels easier than speaking. These options help fit therapy into busy schedules and different day-to-day needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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