About Anntoinette
Anntoinette Titus is a licensed clinical social worker with 20 years of experience. She uses a client-centered, humanistic approach and aims to make people feel heard and supported. She presents as approachable and nonjudgmental so people can talk honestly about what they are facing.
She draws on Client-Centered Therapy to follow each person’s lead. She also uses Cognitive Behavioral Therapy to help identify unhelpful thinking and try concrete behavior changes.
How Anntoinette works
Mindfulness techniques are offered to steady attention and ease intense feelings. Anntoinette has worked with stress, anxiety, depression, and trauma and abuse. She also helps people dealing with addictions, grief, relationship and intimacy concerns, parenting strain, self-esteem, and major life changes.
Additional focus areas include chronic pain or illness, codependency, control issues, and family of origin problems. Sessions are informed by twenty years of counseling practice in Utah. Her style is relaxed and straightforward.
She listens first, then suggests simple steps people can try between sessions. People who choose her can expect a practical, conversational approach. She welcomes clients who want coaching on life direction, help managing mood or addiction, or strategies for coping with stress and change.
Anntoinette lists 7 ways of working on the entry:
What Anntoinette works with
The areas below are the ones Anntoinette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and following the person's perspective. The therapist reflects feelings and priorities so the client sets the pace and goals. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that contribute to distress and builds practical skills to test new ways of coping.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust methods based on what helps. Together they decide which tools to emphasize as work proceeds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief, flexible contact during busy days. These options make it easier to fit regular work on stress, anxiety, addiction, or life changes into a routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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