About Anthia
Anthia Casanova helps people facing stress, anxiety, mood swings, and substance use challenges. She supports those wrestling with low self-esteem, LGBTQ concerns, grief, parenting strain, and work-related stress. Anthia also addresses trauma, panic, ADHD, and patterns like isolation or impulsivity.
She works from a strengths-based view. Anthia believes each person knows their story and brings useful skills to the work. She offers a steady, nonjudgmental presence and aims to empower clients as they try new ways of coping.
How Anthia works
Her approach is practical and collaborative. Sessions involve talking through current problems, trying small changes, and building skills for handling intense emotions. Anthia uses methods that help people notice unhelpful thoughts, practice new behaviors, and manage strong feelings.
Anthia is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 16 years of experience. That background includes helping people cope with grief, relationship struggles, addictions, and career stress. She draws on experience to tailor steps that fit each person's life and goals.
She encourages people to take gradual steps toward the life they want. In session, she helps set clear goals, track progress, and adjust the plan when needed. Anthia supports practical problem solving while offering empathy and steady guidance.
Anthia lists 4 ways of working on the entry:
What Anthia works with
The areas below are the ones Anthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online work
Client-Centered Therapy centers on the person rather than the problem. It emphasizes listening, empathy, and helping clients find their own solutions; it is useful for stress, self-esteem, and identity concerns. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It is practical for anxiety, depression, panic, and mood regulation challenges.Finding the right approach is part of the work together. The therapist will collaborate to choose techniques that match a person's goals, comfort level, and day-to-day demands. That might mean mixing listening-focused sessions with skill drills or targeted behavior plans based on how things are going.
Online sessions offer flexible ways to stay consistent. Video calls allow face-to-face conversation and skills practice. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging supports brief check-ins, homework prompts, and ongoing encouragement between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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