About Anthony
Anthony Hoeflinger is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon with 15 years of experience. He helps people manage addictions, trauma and abuse, parenting strain, anxiety, depression, and problems with anger and stress. He also supports clients facing self-esteem, intimacy, career, and life-change challenges.
Anthony keeps sessions direct and practical. He aims to create a calm space where people can talk about what matters without worry about judgment.
How Anthony works
Conversations focus on clear goals and steps that feel doable between sessions. He draws on a mix of client-centered listening, cognitive tools, and skills-based approaches. That means listening first, then helping people test new ways of thinking and acting that reduce distress.
Motivational methods are used when someone wants to change habits or deal with addiction. Anthony pays attention to how relationships shape feelings and behavior. Attachment concerns, family of origin issues, blended family strains, and fatherhood topics are common themes he addresses.
He also works with issues like codependency, infidelity, and shame when they come up. Sessions are offered in English and arranged to fit each person’s life. He invites people to start by sharing what feels most urgent and then building a plan together.
The first step is often the hardest, and he aims to make it straightforward and respectful.
Anthony lists 8 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Stress, Anxiety
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven care through online therapy
Anthony blends client-centered listening, cognitive behavioral techniques, and motivational interviewing to help people make concrete changes. Client-centered therapy focuses on empathetic listening and helping people find their own answers, which is useful for building trust and exploring emotional concerns. Cognitive Behavioral Therapy (CBT) teaches ways to spot and change unhelpful thoughts and behaviors, often used for anxiety, depression, and anger. Motivational Interviewing helps people weigh pros and cons and find internal reasons to change habits like substance use.Finding the right mix of methods is part of the work. He collaborates with each person to choose approaches that fit their goals, needs, and comfort level. That collaborative process adjusts over time as progress or new challenges emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful when visual cues help the conversation. Phone sessions can fit into a shorter break or work better when bandwidth is limited. Live chat or text sessions allow brief check-ins, journaling-style reflections, or support between longer meetings. These options make it easier to schedule therapy around family, work, or other commitments while still focusing on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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