About Anthony
Anthony "T.J" Cedeno greets people with a calm, practical approach. He is a Massachusetts LICSW with seven years of professional experience. He helps people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes.
He also supports those navigating focus concerns such as ADHD. T.J draws on a decade of hands-on experience working with people who have intellectual and developmental differences. That background shapes how he listens and adapts sessions so conversations make sense for each person.
How Anthony works
He treats everyday struggles in clear terms and looks for small, doable steps forward. Sessions focus on identifying strengths and practical strategies. T.J encourages people to notice what already works for them and to build on those skills.
He offers straightforward tools for managing panic, obsessive thoughts, social anxiety, and problems with concentration. He also helps people facing chronic pain, illness, or disability to cope with daily limits and emotions. Communication problems, codependency, control issues, impulsivity, isolation, jealousy, and questions about life purpose are added areas he supports.
T.J aims to create an empowering space where clients set the pace. He views each person as the expert on their life and partners with them to try new approaches. Taking a first step can be hard, and he works to make that step feel manageable and clear.
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit into online sessions
Evidence-based therapeutic techniques often include practical skills training that teaches how to manage anxious thoughts and panic attacks through paced breathing, grounding, and step-by-step exposure to feared situations. This helps reduce the intensity of panic and builds confidence in social or triggering settings.Behavioral strategies for focus and ADHD target routines, task breakdown, and environmental adjustments. These techniques make tasks feel less overwhelming and improve concentration by creating simple habits and clear steps for getting work done.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences, then try methods that match those needs. Decisions about techniques are collaborative and can change as progress is made.
Online therapy offers flexible ways to connect. Video calls provide a near face-to-face conversation for deeper work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be used for shorter check-ins, quick coping suggestions, or support between longer sessions. These options help fit therapy into busy days and different routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AnthonyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns can this therapist help with?
What is the therapist's general approach in sessions?
How much clinical experience does he have?
What credentials and location are listed?
In which language are sessions offered and can international clients join?
Which session formats does he provide?
How does pricing work for sessions?
What are the steps to begin working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions