About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) based in Texas who helps people facing relationship and personal challenges. He works with individuals and couples on issues like communication breakdowns, intimacy struggles, parenting strain, and major life changes. He aims for direct, understandable conversation so people feel heard and can move forward.
Antony uses a mix of practical approaches to find what matters most in each case. He draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps.
How Antony works
He also uses Client-Centered Therapy to provide a respectful, listening space. Cognitive Behavioral Therapy helps identify unhelpful thinking and change everyday habits. In sessions he focuses on real-life patterns such as communication problems, trust and infidelity concerns, body image, and challenges around fatherhood and commitment.
He also works with anxiety, depression, trauma and abuse, anger, and issues like codependency and attachment difficulties. His work often looks at the ways relationships and individual behavior influence each other. Antony has seven years of clinical experience and holds LPC credentials in Missouri and Texas.
He offers multiple formats for connecting, including video calls, phone sessions, live chat, and text-based messaging. He accepts international clients and conducts sessions in English. To begin, he invites people to complete a short matching questionnaire and schedule sessions that fit their timing.
Pricing varies by location and uses a subscription that can be canceled at any time.
Antony lists 9 ways of working on the entry:
What Antony works with
The areas below are the ones Antony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for relationship and life challenges
Antony commonly integrates Acceptance and Commitment Therapy (ACT) to help people identify what matters to them and take small steps toward those values. ACT focuses on accepting difficult thoughts while committing to actions that reflect personal priorities, which can help with life purpose, anxiety, and patterns that block closeness.He also uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and test new behaviors that change daily outcomes. CBT is practical and action-oriented, useful for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) is sometimes used to help people map and shift interaction patterns that fuel relationship pain by focusing on emotions and safety in connections.
Finding the right combination of approaches is part of the work. Antony will talk with each person about their goals and preferences and then shape sessions together to match those needs. That collaboration helps pick techniques that feel useful and realistic.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be a lower-bandwidth option, live chat offers brief check-ins, and messaging supports ongoing reflection between sessions. These formats give flexibility for scheduling and for choosing how to engage in therapy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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