About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) based in Florida with six years of professional experience. She focuses on practical, goal-oriented work that helps people manage everyday problems. Her style is warm and structured, aiming to make therapy feel straightforward and doable for busy parents.
She helps people who struggle with stress, anxiety, depression, bipolar symptoms, and addictions. She also supports those coping with trauma and abuse, relationship and intimacy difficulties, parenting strain, grief, and issues around self-esteem and anger.
How Ariadna works
Additional areas include ADHD, eating and sleeping concerns, career questions, and compassion fatigue. Ariadna uses several therapeutic approaches to match what each person needs. She draws on Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors, Acceptance and Commitment Therapy to help people act on their values, and Dialectical Behavior Therapy skills for emotion regulation and boundary setting.
She also integrates client-centered and emotionally-focused ideas when helpful. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time.
Services are provided in English to people in Florida and international clients are not accepted. Ariadna emphasizes practical self-care like sleep, movement, and short mindfulness practices alongside therapy work. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Ariadna lists 11 ways of working on the entry:
What Ariadna works with
The areas below are the ones Ariadna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Ariadna uses Cognitive Behavioral Therapy to help people identify and change thoughts and behaviors that get in the way of daily functioning. CBT offers concrete skills and homework that adapt well to online formats and everyday life.She also employs Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when feelings are uncomfortable. ACT pairs well with short exercises and values-based goals that clients can practice between sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful, then shape the plan together. Adjustments are made as progress is tracked so the work fits real life.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules. Video is useful for face-to-face conversation and exercises, phone works well when bandwidth is limited, and chat or messaging can support brief check-ins or on-the-go coaching. These options make it easier to fit therapy into workdays, caregiving routines, or busy family life.
Start online instead of waiting
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Common questions
What concerns does this therapist address?
What is the therapist's general approach in sessions?
What is Ariadna Soriano's background?
Where is the therapist located and licensed?
Which languages are supported for sessions?
What session formats are available?
How is payment handled and what does therapy cost?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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