About Arian
Arian Englesson is a Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience based in Florida. She focuses on helping people navigate stress, anxiety, depression, grief, trauma, and major life transitions. Arian aims to offer clear, practical guidance for people who want tools that work right away.
Her approach centers on the person in front of her. Sessions are warm and direct, with a down-to-earth tone and a touch of humor.
How Arian works
Arian uses a mix of therapy styles so she can tailor the work to each person’s needs and goals. She often uses client-centered techniques and cognitive behavioral strategies to help people change patterns of thinking and behavior. Mindfulness and solution-focused work are common in sessions to build coping skills and create small, achievable steps forward.
The goal is steady progress rather than quick fixes. Arian also brings experiential and expressive methods into the room, including movement, art, music, and storytelling when that fits a person’s preferences. She supports people exploring body image, eating-related concerns, fertility issues, and postpartum mood challenges.
She is available to work with people around intimacy, relationships, and compassion fatigue. Outside of therapy, Arian’s background includes training related to childbirth and wellness. She combines that life experience with practical tools to help people reclaim energy, purpose, and self-love.
Her style is collaborative: she listens, offers clear feedback, and helps set realistic goals together.
Arian lists 7 ways of working on the entry:
What Arian works with
The areas below are the ones Arian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Body image
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Fertility issues
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Arian often blends client-centered work with cognitive behavioral therapy. Client-centered Therapy focuses on listening, empathy, and helping people find their own answers; it fits well for emotional struggles like grief, self-esteem, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and building practical skills to change behaviors and mood, which can help with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try a few methods to see what helps. This collaborative process lets the therapist and client adjust techniques as they learn what works best together.
Online therapy offers several practical benefits. Video calls let people see facial cues and use gestures during sessions. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, quick coping suggestions, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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