About Arielle
Arielle Valentine helps people who are feeling overwhelmed, anxious, or stuck find clearer ways forward. She introduces steady, respectful support and works with each person to shape practical steps that fit their situation. Arielle is a licensed clinical professional counselor and a licensed professional counselor with three years of practice in Illinois.
She focuses on common struggles such as stress, anxiety, depression, addiction concerns, trauma and abuse, grief, anger, and low self-esteem.
How Arielle works
Arielle also supports people dealing with bipolar symptoms, ADHD, life changes, and relationship or family tensions. Additional areas she addresses include communication problems, guilt and shame, forgiveness, life purpose, self-love, women's issues, and workplace concerns. Sessions start by listening to what matters most and identifying small, achievable goals.
Arielle tailors conversations and plans to the person's needs instead of using one fixed method. She brings a caring and practical approach that aims to help people build skills and cope better day to day. Her work includes short-term strategies for managing intense feelings and longer-term support for changing patterns that cause repeated distress.
People can expect straightforward suggestions, problem-solving, and space to process emotions. Arielle frames progress as gradual and collaborative, with the client leading decisions about change. She provides services in English and conducts sessions online through video calls, phone sessions, live chat, or text-based messaging.
Therapy sessions are delivered through a subscription model that can be canceled at any time.
What Arielle works with
The areas below are the ones Arielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and what to expect
Many clients benefit from evidence-based techniques that focus on managing strong emotions and changing unhelpful habits. One common approach emphasizes teaching specific coping skills for anxiety and stress, such as breathing exercises, behavioral experiments, and stepwise exposure to feared situations; this helps reduce avoidance and build confidence in everyday tasks. Another approach targets mood regulation and problem solving by breaking down overwhelming issues into manageable steps and building routines that support stability and functioning.Choosing an approach is a collaborative process. The therapist will listen to your goals, try a few strategies, and adjust the plan based on what helps. Clients and the therapist work together to decide which techniques fit best with needs, values, and daily life.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and more in-depth discussion. Phone sessions can work when video is not possible or bandwidth is low. Live chat or text messaging can serve for shorter check-ins, skill reminders, or when typing feels easier than speaking. These options make it simpler to fit therapy into work, childcare, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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