About Åse
Åse Greenacre welcomes people who are feeling overwhelmed, stuck or unsure how to move forward. She works with common concerns such as stress, anxiety, low self-esteem, depression and life transitions. Åse writes in a straightforward way and aims to make the first steps into therapy easier to take.
Åse has sixteen years of professional experience in the UK and prior work in primary care. She grew up in Sweden and has lived for many years in Switzerland and the UK.
How Åse works
That international background shapes her way of listening and responding to different life stories. Sessions focus on what matters most to the client. Åse encourages people to tell their story and points out their strengths along the way.
She helps clients build practical habits and small changes that make daily life feel more manageable. Common topics covered include parenting challenges, relationship and family issues, trauma and grief, sleep and eating concerns, coping with anger, and career stress. There is also a focus on specific struggles such as ADHD, bipolar mood concerns, compassion fatigue and caregiving strain.
Therapy is offered in English, German and Swedish. Åse works with both short-term goals and longer-term challenges, adapting the pace to each person. She aims to create a predictable, steady process so people can try things out, make adjustments and notice progress over time.
What Åse works with
The areas below are the ones Åse selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English, German, Swedish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
Åse works with evidence-based therapeutic techniques that focus on practical change and understanding feelings. One approach helps people notice thoughts and behaviours that maintain stress and anxiety, then practises alternative responses to break unhelpful patterns. This is useful for worry, panic and low mood.A second strand focuses on building daily routines and coping skills that improve sleep, eating and energy levels. That work looks at small, steady adjustments that add up over weeks and help people feel more in control of their day-to-day life.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest options to try. Decisions about pace and techniques are collaborative so the plan fits the person rather than the other way round.
Online therapy is offered by registered or accredited professionals and uses video calls, phone sessions, live chat and text messaging. Video sessions let people see facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is low. Live chat and messaging suit brief check-ins, ongoing support or days when writing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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