About Asees
Asees Kaur uses a person-centred approach to guide each session. She aims to build a trusting relationship where people feel heard and respected. Her work focuses on anxiety, depression, stress, self-esteem and trauma, along with mood and attention concerns.
Asees blends evidence-based methods with a practical, interests-based style. She helps people set small, manageable goals and keeps therapy focused on everyday problems. Sessions are collaborative and shaped around each person's priorities and pace.
How Asees works
She draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help with worry, low mood and strong emotions. EMDR is also part of her toolkit for processing traumatic memories when that is helpful. With six years of experience, Asees works in Australia and holds AHPRA credentials.
She communicates in English, Hindi and Punjabi and is familiar with multicultural and immigration-related concerns. People can expect straightforward, practical strategies alongside space to talk and reflect. The emphasis is on steady steps forward, coping skills and improving day-to-day functioning.
Therapy is adapted to the person's life, interests and goals.
Asees lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Asees works with
The areas below are the ones Asees selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 6 |
| Languages | English, Hindi, Punjabi |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate online
Asees uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and choose actions that match their values. ACT often supports work on anxiety, low mood and making meaningful changes in daily life. She also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and practise skills that reduce worry and improve mood. CBT is useful for panic, phobias, obsessive thinking and general anxiety. Eye Movement Desensitisation and Reprocessing (EMDR) is available when trauma processing is needed and involves guided techniques to reduce the intensity of distressing memories.Finding the right approach often happens together over the first few sessions. The therapist will discuss different methods, try practical exercises and check what feels most useful. This collaborative process helps match techniques to the person's goals, learning style and comfort level.
Online therapy with Asees is offered via video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and seeing non-verbal cues. Phone sessions suit people with limited bandwidth or who prefer not to be on camera. Live chat or text-based messaging can work for brief check-ins, shorter sessions or when someone needs flexible timing. These options make it easier to fit therapy into a busy life and access regularly scheduled support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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