About Ashlee
Ashlee Parson is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low self-esteem, career concerns, depression, and major life changes. She writes in a direct, friendly way so parents can quickly see how she might help. Ashlee focuses on practical steps and clear conversation rather than jargon.
She favors a person-centered style that keeps each session focused on individual goals. That means she listens first and helps shape next steps that fit the person sitting across from her.
How Ashlee works
She also uses cognitive behavioral techniques to identify unhelpful thinking and replace it with actions that bring relief. Mindfulness practices are woven into work when helpful, often as short exercises to reduce immediate stress. Sessions aim to combine simple tools with steady support so progress happens outside the therapy hour too.
Homework or small experiments between meetings are common. Ashlee has six years of experience as an LPC in Oklahoma. She brings a calm, practical presence to sessions and keeps things straightforward.
Her style is warm and goal-oriented, with attention to how symptoms affect daily routines. Many people seek her help for issues like attachment concerns, codependency, caregiver stress, communication problems, loneliness, or questions about life purpose. She works to create realistic plans clients can use right away.
Ashlee lists 3 ways of working on the entry:
What Ashlee works with
The areas below are the ones Ashlee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ashlee’s Approaches Work Online
Ashlee combines person-centered care with cognitive behavioral and mindfulness tools to help people manage daily struggles and mood concerns. Person-centered therapy focuses on listening and understanding the person's goals, then tailoring the plan to fit those priorities. Cognitive behavioral therapy helps spot unhelpful thinking patterns and replace them with small actions that change feelings and behavior. Mindfulness work uses brief attention exercises to reduce immediate stress and increase awareness of emotions and triggers.Finding the right approach is a collaborative process. Ashlee will listen to your goals and try methods that match your needs, adjusting as you go. Together you decide which techniques feel useful, and she helps you track what works so sessions stay focused and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to share thoughts between sessions. These options offer flexibility so therapy can fit around school, work, or caregiving responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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