About Ashley
Ashley Bing helps people manage stress, anxiety, relationship struggles, low self-esteem, and life transitions. She supports those facing ADHD, addiction, grief, trauma, and mood concerns like depression and bipolar disorder. Parents and caregivers who are worn out or feeling compassion fatigue can also find practical help.
Ashley is a Licensed Professional Counselor, LPC, based in Texas with 11 years of experience. Ashley creates a calm, nonjudgmental space where people can talk through what matters to them.
How Ashley works
She listens first, then builds a plan together that matches each person’s goals. Sessions focus on skills people can use between meetings to cope with day-to-day challenges and regain energy. Her approach draws on a mix of methods such as cognitive behavioral tools to address unhelpful thinking, acceptance-based strategies to tolerate strong emotions, and attachment-focused work to improve relationships.
Ashley also uses client-centered techniques to keep sessions guided by the person’s priorities, and dialectical skills for emotional regulation when strong feelings become overwhelming. She has worked with a wide variety of concerns including intimacy and sexual culture questions, blended family and parenting stresses, chronic illness and caregiving strain, body image and identity topics, and career or commitment doubts.
Ashley emphasizes practical steps and steady progress rather than quick fixes. Therapy is offered in English and delivered remotely through multiple formats. People start by completing a short matching questionnaire and then schedule sessions according to availability.
Costs vary by location and the subscription model can be canceled at any time.
Ashley lists 12 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that work online
Ashley uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often includes simple exercises and homework that translate well to online sessions and can help with anxiety, depression, and mood regulation.She also draws on acceptance and commitment therapy, which focuses on accepting difficult feelings while committing to values-based action. ACT helps people tolerate upsetting emotions and move toward goals even when problems remain challenging.
Finding the right approach is part of the work. Ashley collaborates with each person to choose methods that fit their goals, preferences, and life demands. She adapts techniques over time based on what is helpful and what is not, so the plan changes as progress is made.
Online therapy here is offered by licensed professionals through several formats: video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share updates between appointments. These options make it easier to fit therapy into busy schedules and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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