About Ashley
Ashley Jaggi-Hansen helps people who are feeling overwhelmed by stress, anxiety, grief, or life changes. She meets clients with warmth and clear focus. Ashley talks through practical steps and builds straightforward goals people can use after sessions end.
Ashley uses several well-known approaches to shape treatment plans. She leans on cognitive behavioral techniques to spot thinking patterns and on acceptance and commitment ideas to identify values and small actions. She also draws from client-centered work to keep conversations grounded in each person's experience.
How Ashley works
Her background includes a Bachelor’s degree from Brigham Young University and a Master of Social Work from the University of Utah. Ashley has worked as a mental health therapist for five years and holds a Licensed Clinical Social Worker credential - LCSW. She also has a coaching certification and experience with EMDR methods.
Sessions focus on concrete skills for coping, clearer communication, and steps to manage addictive behaviors or relationship stress. Ashley helps people make a simple plan, set realistic milestones, and practice new habits between meetings. She practices in Utah and offers sessions that fit different schedules and needs.
Conversations are practical and down-to-earth, aimed at helping people move forward with small, achievable changes.
Ashley lists 9 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ashley's Approaches Work Online
Ashley uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. That approach is useful for anxiety, low mood, and patterns that keep problems cycling. She also draws from acceptance and commitment therapy to clarify values and encourage small, values-driven actions that reduce suffering over time.Finding the right approach happens together. The therapist will discuss goals and preferences and try methods that fit the client's needs. Sessions are collaborative so adjustments can be made as progress is tracked and new challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit routines and comfort. Video allows face-to-face conversation and nonverbal cues. Phone calls use less bandwidth and can fit a work break. Live chat and messaging support quick check-ins and ongoing coaching-style contact between sessions. These options make it easier to keep continuity and use therapy in day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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