About Ashley
Dr. Ashley Velasquez helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She speaks plainly about practical steps and offers steady support for those facing life changes.
She meets clients where they are and focuses on clear goals and manageable progress. Dr. Velasquez holds an MD and has 12 years of professional experience in Maryland.
She uses straightforward techniques drawn from Cognitive Behavioral Therapy, mindfulness, and motivational interviewing.
How Ashley works
Sessions tend to focus on identifying unhelpful thinking patterns, building small habits, and finding motivation to try new strategies. Typical work includes practicing skills in session and applying them between meetings. That might mean trying short mindfulness exercises, keeping simple thought records, or setting tiny goals to rebuild confidence and routine.
The emphasis is on tools people can use right away. She also pays attention to relationship and workplace stress, body image, and issues around identity and sexual orientation. Additional areas of focus include mood and personality difficulties, communication and commitment problems, and challenges related to separation or divorce.
The approach is collaborative. Dr. Velasquez helps people clarify what matters to them and then picks practical steps together.
Progress is measured in concrete changes, like improved sleep, fewer panic moments, or clearer communication with others.
Ashley lists 3 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- LGBT
- Mood disorders
- Personality disorders
- Polyamory / non-monogamous relationships
- Relationship issues
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | MD |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Dr. Velasquez uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often useful for anxiety, depression, and workplace or social worries because it focuses on concrete steps and problem solving.She also uses Mindfulness Therapy to teach simple attention and breathing practices. These exercises can reduce reactivity to stress and help with mood regulation when practiced regularly.
Motivational Interviewing is used to clarify values and build motivation for change. It helps when someone feels stuck or uncertain about taking the next step toward goals like improving relationships, work habits, or self-care.
Choosing the right approach is a team effort. She will talk with each person about their needs, goals, and preferences and then try methods that fit best. That collaborative process can include mixing approaches if that proves helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full conversations and visual cues, phone calls work when bandwidth is limited, live chat lets people check in between sessions, and messaging supports brief updates or ongoing accountability. These options make it easier to schedule therapy around work, caregiving, or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AshleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is the therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Can sessions be conducted in languages other than English?
Which session formats are available?
How does pricing work?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions