About Ashlyn
Ashlyn La Rose helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, and changes in life. She supports those struggling with addictive behaviors, low self-esteem, compassion fatigue, panic, and related concerns. Ashlyn is identified as a Licensed Clinical Social Worker (LCSW) practicing in Colorado.
She brings four years of clinical experience to her work and offers care in English. Ashlyn takes a straightforward, person-centered approach. She focuses on the individual’s goals and practical next steps.
How Ashlyn works
Sessions are aimed at building coping skills, reducing distress, and improving day-to-day functioning. She uses clear tools and small, achievable goals rather than long abstractions. Her background includes work in crisis intervention and trauma-informed care.
That experience shapes how she responds when someone is feeling unsafe or highly distressed. She pays attention to immediate needs while also planning longer-term strategies to manage symptoms and triggers. In sessions she blends problem-solving methods with skills training.
This can mean identifying thought patterns, practicing emotion regulation techniques, and testing new behaviors between sessions. The pace is collaborative and adapts to each person’s readiness for change. Ashlyn also supports people coping with life transitions and specific issues such as dissociation, domestic violence effects, and substance use challenges.
She aims to create a respectful space where people can name what feels hardest, learn tools to manage it, and take steps toward more stable functioning.
Ashlyn lists 6 ways of working on the entry:
What Ashlyn works with
The areas below are the ones Ashlyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Ashlyn uses Client-Centered Therapy in many sessions, which means she focuses on listening without judgment and follows the person’s lead to set goals. This approach helps people who want a supportive space to talk through what feels overwhelming and to decide what matters most to them.She also uses Cognitive Behavioral Therapy, or CBT, to help identify unhelpful thoughts and try practical changes in behavior. CBT is useful for anxiety, depression, panic, and problem patterns that keep repeating. Another common approach is Dialectical Behavior Therapy, or DBT, which teaches emotion regulation, distress tolerance, and mindfulness skills for intense feelings and impulsive behaviors.
Finding the right approach is part of the work together. Ashlyn will talk about different methods, try what seems to fit, and adjust based on how a person responds. The aim is a collaborative process where the client’s goals and preferences guide the plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video can feel most like an in-person visit, phone works when bandwidth is limited, live chat can fit a short check-in, and messaging allows ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and varying daily routines.
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Common questions
What issues does Ashlyn help with?
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What professional background does she have?
What credentials and location are on file?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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