About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She helps people who feel overwhelmed by pressure at work and home. Her focus includes stress, anxiety, depression, and relationship and intimacy concerns.
She also supports people facing bipolar symptoms and panic attacks. She often meets people who feel unseen, dismissed, or unable to speak up. Those problems show up as frustration, anger, low self-esteem, or a sense of being stuck.
How Ashna works
Ashna uses straightforward conversations to help clients identify what is getting in the way and what matters most to them. Ashna blends client-centered work with cognitive behavioral techniques. That means sessions often start by listening closely, then trying practical steps to change thoughts and behaviors that cause distress.
Mindfulness and solution-focused methods are also used to build coping skills and small, achievable goals. Her clinical interests include family of origin issues, communication problems, control issues, jealousy, and workplace stress. She also helps people explore life purpose, young adult challenges, women’s issues, and seasonal mood shifts such as SAD.
Self-harm and self-love topics are addressed with care and attention to safety. Sessions are offered by video call, phone, live chat, or text-based messaging. Ashna works with each person to pick approaches and tools that match their situation and goals.
Ashna lists 5 ways of working on the entry:
What Ashna works with
The areas below are the ones Ashna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Career difficulties
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Intimacy-related issues
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online care and everyday life
Client-centered therapy focuses on listening and understanding a person’s goals first, then shaping sessions around what matters most to them. This can help when someone feels unheard or unsure about priorities. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact and uses practical exercises to reduce anxiety, manage mood, and address panic symptoms. Mindfulness therapy teaches simple awareness practices to reduce reactivity and improve emotion regulation during stressful moments.Finding the right approach is part of the work. The therapist will collaborate with each person to combine methods that match goals, preferences, and the problems being faced. That means trying techniques, reviewing what helps, and adjusting the plan together over time.
Online therapy makes it easier to fit care into a busy life. Video calls allow face-to-face conversation from wherever you are, phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera, live chat gives a shorter synchronous check-in, and text-based messaging lets you send updates or questions between sessions. These options give flexibility for different schedules, energy levels, and communication styles while using the clinical approaches above to guide progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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