About Audrey
Audrey Chen is a licensed mental health counselor (LMHC) based in Florida. She blends practical techniques with a person-centered stance to help people manage stress, anxiety, depression, grief, and relationship or family concerns. Her approach aims to make small changes feel achievable during hard moments.
Chen leans on client-centered work that prioritizes each person's perspective and strengths. She pairs that with cognitive behavioral techniques to tackle unhelpful thoughts and behaviors.
How Audrey works
Emotionally-Focused and attachment-based ideas guide work on closeness, trust, and emotional patterns. Over seven years she has supported people facing trauma and abuse, parenting strains, ADHD-related challenges, anger, compassion fatigue, and career or life transitions. She also works with issues such as gender dysphoria, adoption and foster care concerns, post-traumatic stress, and mood disorders.
Sessions are practical and aimed at what a person wants to change. In sessions she focuses on listening first, then offering tools that fit each person's goals and everyday life. She uses mindfulness exercises, thought-restructuring, and communication skills that can be practiced between meetings.
People set the pace and choose which strategies to use. The overall aim is to build coping skills and clearer choices for moving forward. Audrey frames therapy as a collaborative process where clients remain in control of decisions.
She encourages people to bring real problems from daily life into sessions so they can try different ways of handling them.
Audrey lists 10 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Attachment-Based Therapy emphasizes how early bonds shape current emotional patterns; online work uses conversation and reflection to identify those patterns and try different ways of relating. Client-Centered Therapy focuses on understanding each person's perspective and building on their strengths, using open dialogue so the client directs the pace and goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; sessions include practical exercises and homework to test new behaviors between meetings.Finding the right approach is part of the process. The therapist will work together with the client to pick methods that match the person's goals, needs, and comfort level. That collaborative planning can be adjusted over time based on what is helpful.
Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy life. Video lets people work face to face when discussion and visual cues matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick access for brief support or day-to-day skill practice between longer sessions.
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Common questions
What kinds of concerns does she address?
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What is her background and experience?
What are her credentials and where is she located?
Which languages are offered and are international clients supported?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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