About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 21 years of experience helping people manage stress, anxiety, depression, bipolar symptoms, and life transitions. Audrey focuses on practical skills and simple steps so families and individuals can get relief and move forward.
She works in a warm, respectful way. Sessions are nonjudgmental and centered on each person's needs. Audrey pays attention to values and what matters most, then builds small, usable tools to match those priorities.
How Audrey works
Her practice blends talk and action. She uses strategies from cognitive behavioral approaches and acceptance-based work to help people notice unhelpful thoughts and try different responses. Mindfulness and solution-focused ideas add short-term practices that can reduce worry and increase clarity.
Audrey has helped people with relationship strain, parenting stress, grief, trauma and abuse, intimacy concerns, anger, and career challenges. She also supports those facing caregiver stress, blended-family issues, fertility concerns, and hoarding struggles. Sessions address communication problems, commitment questions, and the emotional impact of divorce or separation.
People who choose Audrey can expect collaboration on clear goals. She explains techniques, teaches coping skills, and checks in on what’s working. The overall aim is to make therapy useful and manageable for everyday life.
Audrey lists 5 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Audrey's approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like anxiety and depression. Solution-Focused Therapy emphasizes short-term goals and practical steps that create quick momentum toward change.Finding the right approach is part of the work. Audrey collaborates with each person to pick and adapt techniques based on their needs, goals, and preferences. Together they try tools, review what helps, and shift strategies when needed so therapy stays focused and relevant.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video calls are good when visual connection matters. Phone sessions can fit a lunch break or be easier when bandwidth is limited. Live chat and messaging offer brief check-ins, step-by-step coaching, and flexible ways to share between sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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