About Audrey
Audrey Eberhardt helps people who are struggling with stress, anxiety, eating issues, low self-esteem, and depression. She is a Texas-licensed psychologist associate in independent practice, LPA-IP, and brings four years of clinical experience to her work. Her style is straightforward and practical.
She focuses on teaching skills people can use between sessions. Audrey works with concerns related to body image, eating and food-related issues, guilt and shame, mood disorders, panic and panic attacks, and self-love.
How Audrey works
She uses a mix of evidence-based therapeutic techniques to match each person's needs. Sessions are collaborative - she and the client set goals together and track progress over time. In the room she emphasizes building insight and learning strategies to change unhelpful patterns.
She aims for meaningful change that lasts beyond short-term relief. Her approach balances skill practice with exploring the beliefs and emotions that keep problems going. Audrey keeps language simple and concrete so parents and individuals can act on what they learn.
She supports gradual steps toward healthier habits and more self-compassion. Her work is focused on practical tools, clear goals, and steady progress. People can expect a calm, goal-oriented process that prioritizes strengths while addressing patterns that cause distress.
Audrey adapts techniques to fit each person's situation and pace.
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Body image
- Depression
- Eating and food-related issues
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Self-love
Training and background
| Register | LPA-IP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Audrey draws from evidence-based therapeutic techniques that focus on practical skills and insight. Cognitive approaches help identify and change unhelpful thought patterns, teaching simple tools to reduce anxiety and depressive thoughts. Mindfulness and acceptance-based ideas support noticing feelings without judgment and committing to actions that match personal values, which can help with eating concerns and self-esteem.Choosing the right approach is a team effort. Audrey works with each person to try methods that fit their goals and comfort level. She checks in regularly and adjusts the plan based on what is and isn’t helpful so therapy stays useful and relevant.
Online therapy offers flexible ways to connect. Video calls let people maintain face-to-face contact and use visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for ongoing support, quick skill practice, and people who prefer typing over talking. These options make it easier to fit therapy into a busy life while still working toward steady change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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