About Audrey
Audrey Garland is a counsellor registered with the BACP who has three years of professional experience in the United Kingdom. She focuses on helping people who are struggling with eating concerns, low self-esteem, depression and motivation. She aims to make the first step easier by offering calm, steady support and straightforward guidance.
Audrey creates a simple, open space where thoughts and feelings can be spoken about without judgment. Sessions are aimed at helping people understand patterns and find small, practical changes that make daily life easier.
How Audrey works
She listens closely and follows each person’s pace rather than pushing a set agenda. Main topics Audrey addresses include stress, anxiety, relationship concerns and coping with life changes. She also helps people facing trauma and abuse, grief, sleeping problems, anger and compassion fatigue.
Additional focuses include parenting stress, family problems, body image and issues around adoption and foster care. Her way of working is rooted in Client-Centred Therapy, which keeps the person’s own experience at the centre of sessions. This approach suits people who want to be heard and helped to find their own answers, rather than being told what to do.
Audrey adapts the pace and focus to suit each person’s needs. Sessions are available online in English and Audrey accepts international clients. She works with video calls, phone sessions, live chat and text-based messaging, which lets people choose the format that fits their life.
Audrey lists one way of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Eating disorders
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Narcissism
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care and online options
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens carefully and reflects what is heard, helping people to make sense of their feelings and find their own solutions. This approach is useful for concerns such as low self-esteem, depression, eating and relationship stress.Working this way means the therapist adapts to each person rather than using a set plan. Finding the right fit is part of the process, and Audrey will work with clients to decide what feels most helpful based on their goals and preferences. The choice is collaborative and can change over time as needs shift.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that helps. Phone sessions can be a shorter check-in or suit lower bandwidth situations. Live chat and text-based messaging allow for ongoing support and shorter, flexible exchanges when writing feels easier or time is limited.
These online formats make it easier to fit therapy around work, caring responsibilities and travel. Registered or accredited professionals can offer meaningful, person-centred support using these options, and the therapist will help choose the right format for each person.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AudreyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Audrey commonly help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and where does she work?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for family
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions