About Audrey
Audrey Haas is a Licensed Professional Counselor (LPC) in Michigan with 12 years of experience. She focuses on helping people manage stress, anxiety, addictions, and the effects of trauma and abuse. Audrey emphasizes practical steps and clear goals in sessions.
She validates what people bring and helps them build on their strengths. Audrey centers sessions on the person in front of her. She uses a client-centered style that invites people to speak openly and set the pace.
How Audrey works
That approach pairs well with attachment-based work that looks at how past connections shape current reactions and relationships. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. For people who struggle with intense emotions or impulsivity, she borrows strategies from dialectical behavior therapy to teach coping skills and emotional regulation.
Motivational interviewing helps when someone feels stuck or unsure about change. In practical terms, Audrey focuses on clear, doable steps. Conversations cover how to handle panic attacks, manage cravings, rebuild self-esteem, and cope with major life changes.
She helps people practice communication skills, set boundaries, and work through guilt or shame. Sessions are paced to each person’s needs and comfort level. Audrey encourages small wins and tracks progress over time.
She invites questions and makes space for honest, straightforward talk about what’s working and what needs to change.
Audrey lists 7 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Audrey uses attachment-based ideas to look at how past relationships affect current feelings and behavior. That approach helps when someone notices repeating patterns in relationships, fear of abandonment, or trouble trusting others. Client-centered therapy keeps the focus on the person’s goals and pace, encouraging open conversation and collaborative problem solving.Finding the right mix of approaches is part of the work. Audrey will talk with each person about what feels most useful and adjust methods as goals change. She aims to build a plan together and checks in regularly to see what helps and what needs tweaking.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and longer sessions. Phone can be used when bandwidth or mobility is a concern. Live chat and messaging are useful for brief check-ins, tracking progress between sessions, or getting support when a short exchange is more practical. These options make it easier to fit therapy into busy schedules and to continue work consistently over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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