About Audrey
Audrey Jackson is a Licensed Master Social Worker (LMSW) practicing from Michigan. She brings a decade of recent experience helping people manage anxiety, depression, and life stressors. Audrey focuses on practical steps people can use right away.
She works in a straightforward, respectful manner and centers each session on the person's goals. Audrey's prior work includes telehealth, community mental health, residential programs, job training, and services in elder home settings.
How Audrey works
She has experience supporting people facing housing and food instability and coordinating with local health and social services. This background shapes a problem-solving style that pairs skill building with resource navigation. Her approach blends client-centered listening with cognitive behavioral tools.
She helps people notice thinking patterns that influence choices and then practices small experiments to shift those patterns. Sessions may include skills for managing anger, reducing panic, and coping with grief or trauma. Audrey also draws on mindfulness and motivational interviewing to support readiness for change and to reduce reactivity in stressful moments.
She frames goals around the individual's strengths and daily routines. That keeps work practical and focused on what matters most to the person. People who prefer clear steps, shared planning, and support tying therapy to daily life often find her style useful.
Audrey offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels.
Audrey lists 9 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Audrey’s Approaches Work Online
Client-centered therapy focuses on listening and helping the person set goals that matter to them. The therapist follows the person's lead, reflects what they say, and helps turn those goals into concrete steps that can be practiced between sessions.Cognitive behavioral therapy (CBT) looks at how thoughts affect feelings and actions. Online CBT involves tracking thoughts, testing unhelpful beliefs, and trying small behavioral changes to reduce anxiety, depression, and mood swings.
Dialectical behavior therapy (DBT) teaches skills for managing intense emotions and improving interpersonal effectiveness. In remote sessions this can include practicing grounding, distress tolerance, and emotion regulation techniques together with regular check-ins.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their needs, goals, and daily life. That means adjusting techniques as progress is made and trying different strategies when needed.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face conversation when bandwidth allows, phone sessions work well when video is difficult, live chat provides a quicker check-in, and text-based messaging supports brief reflections or ongoing tracking. These options make it easier to fit therapy into work, caregiving, or busy schedules while keeping the focus on practicing skills and making steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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