About Audrey
Audrey Lahodny uses relationship-focused therapy to help people make meaningful changes in their lives. She is a Licensed Marriage and Family Therapist, LCMFT, with ten years of clinical experience. Audrey writes plainly and aims to make therapy feel doable for busy people.
She welcomes straightforward conversations about hard topics and meets clients where they are. Her practice concentrates on sexual concerns, substance and behavior problems, and experiences of abusive or violent behavior in relationships.
How Audrey works
She also supports people dealing with addiction, anger, trauma and abuse, intimacy concerns, and compassion fatigue. Audrey helps with parenting stress, career shifts, and self-esteem challenges as well. Audrey blends Attachment-Based Therapy with Emotionally-Focused Therapy and Cognitive Behavioral Therapy to fit each person's needs.
She draws on the Gottman Method and Motivational Interviewing when those tools match the situation. Sessions focus on clearer communication, safer boundaries, and practical steps clients can try between meetings. Clients can expect a calm, direct approach that names patterns and sets small, achievable goals.
Audrey frames change as a series of steps rather than an all-or-nothing event. She emphasizes building skills that carry into daily life. Based in Kansas, Audrey offers sessions in English and conducts appointments by video call, phone, live chat, or text messaging.
The practice uses a subscription-based session model that can be canceled at any time.
Audrey lists 10 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Audrey commonly draws on Attachment-Based Therapy to help people understand patterns in close relationships. This approach looks at how early and current bonds influence feelings and reactions, and it helps people build more supported ways of connecting. She also uses Emotionally-Focused Therapy to clarify emotional responses in couples and relationships and to create more effective emotional communication. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try practical behavior changes that reduce distress.Finding the right approach is part of the process. Audrey works collaboratively to choose which methods to emphasize based on each person’s needs, goals, and preferences. She may mix elements from different approaches and will check in regularly to see what is helping and what needs to change.
Online therapy makes these approaches more accessible through several flexible formats. Video calls let therapists and clients work face-to-face on communication and emotional work. Phone sessions are a lower-bandwidth option that still allow focused conversation. Live chat and text-based messaging are useful for shorter check-ins, coaching-style moments, or when someone needs to process thoughts between sessions. These options help clients fit therapy into work, parenting, and other busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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