About Auslyn
Auslyn Thomas is a licensed professional counselor (LPC) practicing in Tennessee. She brings five years of therapy experience and focuses on helping people navigate stress, anxiety, mood concerns, trauma, and relationship challenges. Her style is warm, down-to-earth, and interactive.
She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and EMDR to match methods to each person's needs. Sessions emphasize practical skills, clearer thinking, and noticing how feelings and behavior connect.
How Auslyn works
That helps with panic, anger, depression, bipolar mood concerns, and coping with big life changes. Auslyn also addresses concerns around parenting, intimacy, self-esteem, grief, career stress, compassion fatigue, and ADHD. Additional focuses include body image, chronic pain and illness, codependency, communication problems, and work with people involved in BDSM, kink, and alternative sex culture.
She can help people dealing with immigration stress, domestic violence aftereffects, isolation, or adjustment following natural or human-caused disaster. Her background includes experience in community and residential settings and work alongside juvenile justice programs. That background informs a practical, strengths-based approach.
She looks for what already works for each person and builds from there. People can expect short-term skill work alongside deeper processing when needed. Auslyn aims to help people set clear goals, practice new coping strategies, and move toward a life that feels more manageable and meaningful.
Auslyn lists 7 ways of working on the entry:
What Auslyn works with
The areas below are the ones Auslyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that align with their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors, which can reduce panic, mood symptoms, and worry. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories; it can be used when trauma or abuse is a central concern.Finding the right approach is a collaborative process. The therapist will talk about goals and try methods that fit a person's needs and preferences. Together they will adapt techniques over time so sessions stay practical and focused on progress.
Online care via video calls, phone, live chat, or text-based messaging makes it easier to fit therapy into a busy life. Video sessions let people use visual cues and practice skills in real time. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can be useful for short check-ins, tracking skills, or for people who find writing easier than speaking. These options increase flexibility and help people maintain continuity of care despite a changing schedule.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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