About Austin
Austin Jennings is a licensed professional counselor (LPC) in Colorado who helps people facing stress, anxiety, depression, grief, and trauma. He emphasizes practical, down-to-earth support and aims to make therapy feel manageable for someone juggling daily life and tough emotions. Austin places focus on concerns like self-esteem, feeling empty, guilt and shame, and long-standing mood difficulties.
He also works with people dealing with attachment struggles, isolation, and process addictions such as problematic porn, exercise, or gambling behavior.
How Austin works
His practice includes support for those on the autism spectrum and men navigating mental health challenges. Sessions are rooted in evidence-based therapeutic techniques. Austin creates a calm, non-judgmental space where people can talk through painful memories and learn ways to cope day to day.
He helps clients notice patterns, try small changes, and build self-compassion over time. With three years of clinical experience, Austin blends practical tools with an emphasis on personal strengths and resilience. He guides people as they reconnect with values and sense of purpose, rather than relying on jargon or complicated models.
Therapy with Austin typically focuses on clear goals and steps that a person can use between sessions. He supports people working through post-traumatic stress, seasonal mood shifts, and struggles with isolation or loneliness. The approach is collaborative and paced to what a person needs right now.
What Austin works with
The areas below are the ones Austin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Austin draws on evidence-based therapeutic techniques to guide sessions in a straightforward way. One common approach focuses on practical coping skills and behavior change to reduce anxiety and depressive symptoms; it involves trying small, concrete steps and tracking what helps. Another helpful method centers on processing traumatic or painful memories safely so they have less emotional charge over time, which can reduce distress and improve daily functioning.Choosing the right approach is part of the work. Austin collaborates with each person to identify goals and preferences, then adapts techniques to their needs. He will discuss options, try interventions, and adjust the plan as progress unfolds so the approach fits the client, not the other way around.
Online formats let therapy fit into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easy to connect between sessions or for those who prefer typing to talking. These options offer flexibility for scheduling and different communication styles, while keeping the focus on practical tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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