About Autumn
Autumn Cooper is a Licensed Professional Counselor (LPC) in Oklahoma. She focuses on helping people who are worn down by past hurt and who want clearer coping skills and healthier relationships. Her style balances listening with practical steps so clients feel heard and can make changes in daily life.
She has practiced for 20 years and has spent much of that time working with interpersonal trauma and childhood wounds. Autumn helps people learn to set boundaries, manage overwhelming feelings, and build habits that support steady living.
How Autumn works
She frames each person as the hero of their own story and works to restore a sense of worth. Her approach mixes reflective conversation with direct coaching. When someone needs to be seen and held, she gives space to feel and process.
When someone needs actionable guidance, she lays out manageable steps to move forward. Autumn uses several methods to fit different needs, including attachment-focused work, cognitive-behavioral techniques, EMDR, and psychodynamic ideas. She adapts these tools based on what a person brings and what they want to change.
People often come for help with anxiety, depression, trauma, parenting strain, relationship struggles, grief, and issues tied to identity or life transitions. She also supports those dealing with ADHD, compassion fatigue, career stress, and sleep problems. Sessions are offered in English and conducted online through video, phone, live chat, or text messaging.
Getting started begins by selecting the Start Therapy button and completing a short matching questionnaire.
Autumn lists 7 ways of working on the entry:
What Autumn works with
The areas below are the ones Autumn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape current needs and patterns. It helps people understand why they react in certain ways and learn new ways to connect and set boundaries.Client-Centered Therapy focuses on being heard and respected. The therapist follows the person's lead, offering empathy and reflection so clients can better identify their own goals and strengths.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies. It is useful for anxiety, depression, sleep problems, and coping with life changes.
Choosing the right approach is part of the work. Autumn will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change as progress is made and different challenges arise.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for deeper conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between appointments. These options make therapy more flexible for people balancing work, caregiving, or busy schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AutumnWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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